The Main Key to Weight Loss: Exercise

Exercise has made it to the good books of people for all the right reasons. The advantages of exercising are myriad! From taking care of your body shape to boosting your overall health, physical workout has something for everyone. While most people take to exercise when they are looking forward to lose some weight, there are a lot many people who focus on workout so as to better their health.

While exercise is a sure shot solution for weight problems, in certain cases when the weight is related to stress or some hormonal problem physical workout fails to deliver the desired result. Another limitation of exercise is the weight and the BMI of the person.

An overweight person with a low bone density cannot exercise as much as a person who weighs less. Irony has it that those who need to benefit the most from exercise end up benefiting the least from it. Nonetheless, every fitness expert must teach that it’s not the intensity but the consistency that people should rely on when it comes to exercise.

Another complaint that a number of people have against exercise for weight loss is the lack of time they get for it. It is in fact evident from this statement that this is not a complaint against exercise, but against their own lack of discipline. Being focused on your goal is extremely important if you are serious about shedding kilos. Consistency is as important as discipline. Well, now that you have cultivated discipline in your routine, you probably need some amount of motivation as well. Keep a Tee-shirt that you want to fit it and try wearing it daily. Remind yourself that you have to challenge yourself to be able to wear it. This is one of the best ways of boosting your moral. Or, you could also write the words ‘LOSE WEIGHT NOW’ in front of your mirror and on the refrigerator.

Cardios are highly recommended for those who are looking forward to gain some vigor apart from losing weight. If you too are exercising for weight and inch loss, this article can be of great help. But first, let’s discuss some of the common reasons why people put on weight.

1. Sedentary Lifestyle: People who move around throughout the day are leaner than those who keep sitting all day long. One of the major culprits of weight gain is a sedentary lifestyle.
2. Stress: If you are one of those people who pile up kilos but are not careless about your diet and workout, probably stress is causing your weight gain. This kind of weight loss can be reduced to some extent by meditation.
3. Overeating: This is one of the main reasons why a number of people end up gaining a lot of belly fat. So, cutting down on excessive food intake and the extra calories, should be something that you should stop almost immediately.
4. Heredity: Another cause that you can’t ignore when it comes to weight problems is hereditary causes. In case you find it difficult to lose weight, it might be because your blood group is averse to weight loss. However, don’t blame it all on the genes. 

EXERCISING FOR WEIGHT LOSS

May be you have to lose excessive fat from your thighs or upper arms while all you need to do for your stomach is to tone it up. If you don’t have the time to join a gym, listed are a few exercises that can help you with weight loss:

1. Ab Crunches: You need a mat for this one as you have to do this exercise on the floor. Lay down flat on the floor and put your hands under your head in a way that the elbows are parallel to each other. Now gently bring your head towards your stomach. Your feet should be firmly on the ground and knees folded in the air.
2. Squats: The perfect exercise for the butt and the thighs, squats can help you lose 50 calories in 15 minutes. Depending on the intensity of squats, you will need to increase or decrease the number.
3. Weight Lifts: A note here – the exercises that you do with weights need to be done very carefully. If you are doing lifts for the biceps, you should be careful about not mixing the exercises with those that are done for building triceps.
4. Yoga: Extremely popular amongst people of all ages, yoga asanas hold the power to cure a lot many physical ailments as well as weight issues. The best thing, you can learn yoga all by yourself just by reading a few books and watching a few video tutorials.

Everyone can benefit from exercising in some way or the other. It is important, however, to be able to reap the most out of your exercise regime that you consult a fitness expert who is able to chart out a weight loss exercise program and a good schedule for you.