Weight Loss for Women: What it Takes to Look Great

Age no bar; every woman has weight lost on the top of her ‘to-do’ list. It is a time when looking good is not just a matter of social pride but also a factor that adds to self importance. If you are woman who has been working hard in the gym to kick those kilos off from your butt, you will second that not every woman is blessed to be trim and skinny; some just need to lose enough weight to look fine. Losing weight, dear ladies, is not a matter of months. It takes years to get your body to a level where it can lose weight as well as maintain it. Weight loss programs for women often preach that it takes consistency and hard work to lose weight from tough parts.


Weight Loss Women

Though weight gain is a universal problem (since it doesn’t spare people of any country) affecting both men and women, when it comes to the latter, there are some typical issues that have been mentioned as follows:
  1. Weight on the upper arms
  2. Weight on the thighs
  3. Flabby stomach that is not toned but sags
  4. Inches piled up on the back.
  5.  Huge hips and a slender waist
The above listed are some weight problems that women are often found cussing and gossiping about. Women suffer losing inches from the listed areas the most. There might be exceptions, however.


In the words of Chris Freytag ‘Eating should be a pleasant – not miserable- experience. To make it so, let’s first discuss some of the mistakes that women (even men) make with respect to weight loss. 
  1. Counting Calories: Often we act as our own fitness experts and mess up things more. One of the most common mistakes that almost everyone has made or is making on the mission to lose weight is to count calorie intake. Use common sense here! Does 500 calories from chocolate and chips equals to 500 calories from fruits? 
  2. Errands Equals Exercise: That is a myth! 15 minutes of wiping the floor might help you get flexible and fit, but it can hardly help in any weight loss. On the other hand, 15 minutes of cycling can help kick of kilos, if done regularly. 
  3. Exertion Equals Exercise: This is another fad that somehow a lot many people believe in. Exercising to the points of a breakdown isn’t something that should be popularized. You need to be consistent – that is the mantra!
  4. You Can Eat Anything If You Exercise: Well, to an extent, you can forgive yourself some indulgency. However, this does not mean you can be careless with your diet. You won’t be able to lose any weight in case of the latter.
  5. Any Amount of Nutritious Food Does Not Hurt: Another fallacy thrown your way is that you can eat as much of nutritious food as you want. Portions should always be kept under check. Eating four to five small meals throughout the day is the right way to lose weight.
Taking care of the above listed five things can help you battle out your weight issues steadily. No weight loss pills for women can do as much wonder as your own dedication.



Women often complain about their super busy routines because of which they cannot find time for exercise. Majority of working women resort to diet plans so as to lose weight. As mentioned before, reducing your food intake only kills your metabolism. Moreover, when you resume your old diet, you end up gaining more weight. So, what is the solution? Here are some simple weight loss tips for women who want to stay fit and look beautiful:
  1. Fruits are a Must: Don’t starve yourself when you are hungry. Reach out for a fruit like apple, blue berries, strawberries or pomegranates. Mixing them in yogurt is a recipe that makes excellent breakfast.
  2. Take the Stairs: If you are not exercising, do not take the lift in your office. Take the stairs at least three times a day. This will help you keep your muscles flexible and the fat off your hips and thighs.
  3. Walk: If your office is located at a distance of 2 to 3 kilometers from your home, you can walk instead of calling out for a rickshaw.
  4. Yoga: It does not require you to spend hours out in the gym. Yoga can be done at home and you need only around fifteen minutes of it daily to trim down. Pranaayam and Kapaalbharti are known for decreasing belly fat.
  5. Squatting: 20 squats a day can give you a toned butt like never before. Slowly increase the count of squats and the intensity as well.
These are some of the ways in which one can give their sluggish metabolism a push. Remember, losing weight it not a onetime task. After all, you have to maintain the kilos you have lost too!

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