How to Plan Your Diet Chart Smartly
There are more than a million reasons why people from all walks of life get a specialized diet chart made for themselves. While some want that flawless skin,...
HERBAL SUPPLEMENTS AND WEIGHT LOSS: HOW IT WORKS
Stubborn- this is how you can describe the excess body fat. With age, losing that extra fat becomes a herculean task. The world has looked up to India...
Making Indian Diet Healthy for Weight and Fitness
While gaining those extra pounds comes naturally to many of us, getting rid of the unwanted flab is often a tricky proposition. Whether it is your arms, waistline,...
The Main Key to Weight Loss: Exercise
Exercise has made it to the good books of people for all the right reasons. The advantages of exercising are myriad! From taking care of your body shape...
Ways in Which Yoga Helps Keep Slim and Fit
Yoga has been one of the most effective ancient art and science to have benefitted innumerable lives in all times. It was brought out by a great Indian...
THE ART OF YOGA: A YOGIS EXPERIENCE
“Can Yoga help me lose fat?” I asked in a worrying voice to the instructor at the place where I was to enroll for yoga. I was worried...
How Power Yoga Helps Fight Difficult Weight
Power yoga is a term we often get to come across with these days. What is it exactly? Is it any different from the traditional yoga? What is...